Day 2 of running Hernia General and Hernia frequencies via contact, right wrist, left ankle, healing shell, no feathering or wobbles. Felt a great soothing and relaxation of the whole front abdominal muscles suggesting that running hernia frequencies is a good idea after a pilates class or maybe after a workout. So that isn’t just for those who have hernias.
Source: https://www.facebook.com/groups/spooky2/posts/2402157393279483/
