This past weekend I did some heavy furniture lifting. Later in the day I realized I had strained some back muscles. By the end of the day my low back felt stiff and sore. I thought I could sleep it off. The next morning my back was stiff stiff and sore.
I put together a set on Spooky2 using the remote and within 2.5 hours, I was pain-free and the stiffness was gone completely! I ran the set for about 24 hours and turned it off before going to an exercise class. I really pushed myself exercising and lifting some heavy weights and no pain.
Here is my set using the remote on Healing (JW):
Back Pain (XTRA)
Sciatica 1 (CAFL)
Muscular Pain and Injury (XTRA)
Muscles Stimulate Healing (XTRA)
Well-Being Sense of (XTRA)
I added the Sense of Well-Being because I thought this injury would last 2-3 weeks. The Sense of Well-Being was to aid me with the emotional side of the healing.
I hope this set will help others in their healing path.
Source: https://www.facebook.com/groups/spooky2success/permalink/740393466148270/
