Hi, yesterday I did “songs of the spine” . Before this I was in a lot of pain , bent over, not able to stand straight as I have osteoarthritis in my hips which I haven’t been able to find an appropriate treatment. Also have a grinding in my neck and a loud click which is very annoying. Well I feel great today after a good sleep ,I can stand straight and have only a little bit of grinding in my neck. Is it safe to do this again today or should I wait. Also has anyone had success for osteoarthritis in hips and what is best for treatment. TIA. Sarah
Source: https://www.facebook.com/groups/spooky2/permalink/677369869091586/