I feel like the remote anxiety has been one of the more useful programs. I just put a few in my database and let it run if I’m planning to be somewhere that will cause anxiety. I have suffered many panic attacks in the past so I definitely am a contender! And the last 2 times I ran these during a horse show event, I couldn’t believe it but I didn’t get nervous at all! Usually I am almost nausea with nerves. Good luck and let me know how it works!
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